Mapa del sitio
Elíptica Cross-Trainer de la Serie Classic
Bicicleta Vertical Lifecycle de la Serie Classic
Caminadora de la Serie Classic
Por Qué Life Fitness
Lower Body
Bicicleta Reclinada Lifecycle de la Serie Classic
Laboratorio de Ideas
Diseño Industrial
- Steve Ward – Biografía
Biomecánica
- Julie Daly - Biografía
Durabilidad del Producto
- Bob Quast - Biografía
Edgewater Athletic
Georgia Tech
Queen Mary II
Treadmill Distance World Record
Mission: Fitness
Mercados Alcanzados
Atletismo
Gimnasios
Hospitalidad
Gobierno y Ejército
- GSA Pricing and Information
Edificios de Residencias
Parques Recreacionales
Centros Estudiantiles
Wellness
Muestras de Instalaciones
- Showcase - Police/Fire Service FPO
- FPO Showcase Popup
- Showcase - Wellness FPO
- Wellness FPO Popup
Wellness
- Akron Medical
- Athletico
- University of Miami
Historia
Productos
Torso/Multi-Use
Life Fitness - Equipos Cardiovasculares
- 91Xi
Caminadoras
- Caminadoras de la Serie Elevation™
- 95T Engage™
- 95T Inspire™
- 95T Achieve™
- Caminadoras de la Serie Classic
- Caminadora de la Serie Classic
- Caminadoras Especializadas
- 97Te
- 97Ti
- 91Ti
- 90T
Elípticas Cross-Trainers
- Elípticas Cross-Trainers de la Serie Elevation™
- 95X Engage™
- 95X Inspire™
- 95X Achieve™
- Elíptica Cross-Trainer de la Serie Classic
- Elíptica Cross-Trainer de la Serie Classic
Bicicletas de Ejercicio Lifecycle®
- Bicicletas de Ejercicio Lifecycle® de la Serie Elevation
- 95C Engage™
- 95C Inspire™
- 95C Achieve™
- 95R Engage™
- 95R Inspire™
- 95R Achieve™
- Bicicletas de Ejercicio Lifecycle® de la Serie Classic
- Bicicleta Vertical Lifecycle de la Serie Classic
- Bicicleta Reclinada Lifecycle de la Serie Classic
Serie Elevation™ Entretenimiento Personal
- Consola Engage™
- Consola Inspire™ con TV Acoplable
- Consola Achieve™ con TV Acoplable
- Consola E-Z TV™ con TV Acoplable
- Sistema de TV Acoplable
- Sistema de TV Acoplable con Stand
Escaladoras
- Escaladora 95Se
- Escaladora 95Si
- Escaladora 93Si
- Escaladora 90S
Escaladoras Summit Trainers
- Summit Trainer 95Le
- Summit Trainer 95Li
- Sistema E
3
Integrated LCD™ con Tecnología de Pantalla Táctil
- Caminadora 97Te
- Caminadora 97Ti
- Caminadora 91Ti
- Caminadora 90T
- Bicicleta Vertical Lifecycle® 95Ci
- Bicicleta Reclinada Lifecycle® 95Ri
Life Fitness - Equipos de Fuerza
Estaciones Individuales de la Serie Signature
- Parte Superior del Cuerpo
- Chest Press (Prensa de Pecho)
- Triceps Press (Prensa de Tríceps)
- Shoulder Press (Prensa de Hombros)
- Row/Rear Delt
- Biceps Curl
- Pulldown
- Fly (Apertura de Pecho)
- Lat Raise
- Parte Inferior del Cuerpo
- Seated Leg Curl (Flexión de Piernas)
- Leg Extension (Extensión de Piernas)
- Seated Leg Press (Prensa de Piernas)
- Calf Extension (Extensión de Pantorrillas)
- Glute (Glúteo)
- Hip Abduction
- Hip Adduction
- Torso/Multi-Uso
- Abdominal
- Back Extension (Extensión de Espalda)
- Torso Rotation (Rotación del Torso)
Cable Motion de la Serie Signature
- Multi-Uso
- Dual Adjustable Pulley
- Cable Column
- Adjustable Cable Crossover
- Estaciones Individuales
- Shoulder Press
- Row
- Pulldown
- Chest Press
- Multi-Jungle
- MJ4 Multi-Jungle
- MJ8 Multi-Jungle
- Multi-Jungle - Organizador
Bancos y Soportes de la Serie Signature
- Estaciones de Entrenamiento
- Flat Bench (Banco Plano)
- Utility Bench (Banco Utilitario)
- Multi-Adjustable Bench (Banco Multi-Ajustable)
- Arm Curl Bench (Banco para Flexión de Brazos)
- Chin/Dip/Leg Raise (Levantamiento de Piernas)
- Adjustable Decline/Abdominal Bench (Banco Abdominal)
- Smith Machine
- Estaciones Olímpicas
- Olympic Flat Bench (Banco Olímpico Plano)
- Olympic Incline Bench (Banco Olímpico Inclinado)
- Olympic Decline Bench (Banco Olímpico Declinado)
- Olympic Military Bench (Banco Olímpico Militar)
- Olympic Squat Rack (Soporte Olímpico para Cuclillas)
- Olympic Bench Weight Storage (Almacenaje para Pesas)
- Entrenamiento de la Zona Media
- Ab Crunch Bench (Banco para Abdominales)
- Leg Raise (Levantamiento de Piernas)
- Back Extension (Extensión de Espalda)
- Almacenamiento
- Single Tier Dumbbell Rack (Soporte para Mancuernas)
- Two Tier Dumbbell Rack (Soporte para Mancuernas de 2 Niveles)
- Olympic Weight Tree (Para Pesas Olímpicas)
- Handle Rack (Soporte para Accesorios)
- Barbell Rack (Soporte para Barras)
Serie Pro2
- Parte Superior del Cuerpo
- Biceps Curl (Flexión de Bíceps)
- Lat Pulldown
- Fixed Pulldown
- Lateral Raise
- Pectoral Fly/Rear Deltoid
- Seated Row
- Shoulder Press (Prensa de Hombros)
- Triceps Extension (Extensión de Tríceps)
- Assist Dip Chin
- Chest Press (Prensa de Pecho)
- Pectoral Fly (Apertura Pectoral)
- Parte Inferior del Cuerpo
- Hip Abduction
- Hip Adduction
- Horizontal Calf (Pantorrilla)
- Leg Curl
- Leg Extension
- Seated Leg Press
- Seated Leg Curl
- Hip and Glute (Cadera y Glúteos)
- Torso
- Back Extension (Extensión de Espalda)
- Abdominal Crunch
Serie Optima
- Estaciones Individuales
- Chest Press
- Seated Row
- Shoulder Press
- Lat Pulldown
- Bicep Curl
- Tricep Extension
- Leg Extension
- Leg Curl
- Leg Press
- Abdominal
- Bancos y Soportes
- Adjustable Bench
- Vertical Dumbbell Rack
- 3 Tier Dumbbell Rack
Serie Fit
- Multi-Uso
- Fit 3 Multi-Gym
- Fit 1.0 CM
- Dual Adjustable Pulley
- Smith Machine
- Power Rack
- Máquinas Dobles
- Pec Fly/Rear Delt
- Hip Abduction/Adduction (Caderas)
- Abdominal/Back Extension
- Bíceps/Tríceps
- Lat Pulldown/Low Row
- Multi-Press
- Leg Curl/Leg Extension
- Leg Press/Calf Extension
- Bancos y Soportes
- Banco Ajustable
- Banco Ajustable Abdominal
- Extensión de Espalda de 45º
- Soporte/Árbol para Platos Olímpicos
- Soporte para Mancuernas
- Soporte para Mancuernas de 3 Niveles
Circuit Series
- Chest Press (Prensa de Pecho)
- Shoulder Press (Prensa de Hombros)
- Lat Pulldown
- Seated Row
- Cardio Equipment Piece by Piece
- Certification Perspectives
- Overcoming Exercise Autopilot
- Exercise Feedback and Caloric Expenditure
- Expand Your Client Focus Work With Select Populations
- For a Steady Stream of Clients, Network with health care professionals
- ACSM Updates Its Physical Activity Recommendation
- Arthritis and Exercise
- Breast Cancer and Exercise
- Training Clients with HIV/AIDS
- Hypertension and Exercise
- Programming for Clients with Osteoporosis
- Exercise as Therapy for Individuals with Disabilities
- What to do After the Season is Over
- Training the Extreme Sports Enthusiast
- ACL and the Female Athlete: Theoretical Causes and Prevention
- Training Speed - Are You Training the Right Muscles?
- Uppe-body strength Training for Basketball
- Basketball Strength and Conditioning Program
- Pre Season Football
- Exercise in Cold Ambient Temperatures
- Exercise and Air Pollution
- Exercising in the Heat - Understanding Thermal Stress
- Exercise at Altitude
- Legal and Risk Management Concerns for Personal Fitness Trainers
- Why is it important to warm-up prior to strength training?
- What are the Benefits of Circuit Training?
- Technology and Personal Training
- The Science behind Sticking with an Exercise Program
Links
Soporte
Manuales de las Caminadoras
Manuales de las Elípticas Cross-Trainers
Manuales de las Bicicletas Lifecycle®
Manuales de las Escaladoras
Manuales del Sistema de Entretenimiento LCD
Manuales de los Equipos de Fuerza Life Fitness
Manuales de los Equipos de Fuerza Hammer Strength
Manuales de las Escaladoras Summit Trainer
Guías de Referencia en PDF
Guías de Referencia en Español
Documentos de Servicio (en inglés)
Treadmill Enhancements
- Triceps Press (Prensa para Tríceps)
- Biceps Curl (Flexión de Bíceps)
- Leg Extension (Extensión de Piernas)
- Seated Leg Curl (Flexión de Pierna)
- Squat (Cuclillas)
- Ab Crunch (Abdominales)
- Ab Curl Bench (Flexión Abdominal)
- Wheel Kit (Ruedas)
- Transition Exercise System (Sistema de Transición de Ejercicios)
Hammer Strength
Plate-Loaded
- Iso-Lateral Parte Superior del Cuerpo
- Iso-Lateral Bench Press
- Iso-Lateral Chest/Back
- Iso-Lateral Decline Press
- Iso-Lateral D.Y. Row
- Iso-Lateral Front Lat Pulldown
- Iso-Lateral High Row
- Iso-Lateral Horizontal Bench Press
- Iso-Lateral Incline Press
- Iso-Lateral Low Row
- Iso-Lateral Rowing
- Iso-Lateral Shoulder Press
- Iso-Lateral Super Incline Press
- Iso-Lateral Wide Chest
- Iso-Lateral Wide Pulldown
- Parte Superior del Cuerpo
- 4-Way Neck
- Gripper
- Lateral Raise
- Pullover
- Seated Biceps
- Seated Dip
- Seated/Standing Shrug
- Parte Inferior del Cuerpo/Torso
- Abdominal Oblique Crunch
- Abductor
- Adductor
- Hack Press
- Iso-Lateral Leg Curl
- Iso-Lateral Leg Extension
- Iso-Lateral Leg Press
- Iso-Lateral Kneeling Leg Curl
- Leg Extension
- Leg Press
- Linear Leg Press
- Seated Calf Raise
- Seated Leg Curl
- Super Horizontal Calf
- Tibia Dorsi Flexion
- V-Squat
- Ground Base
- Combo Decline
- Combo Incline
- Combo Twist
- Jammer
- Squat Lunge
- Squat/High Pull
- Twist Left
- Twist Right
Motion Technology Selectorized
- Iso-Lateral Parte Superior
- Abdominal Crunch
- Iso-Lateral Biceps Curl
- Iso-Lateral Triceps Extension
- Iso-Lateral Chest Press
- Iso-Lateral Incline Press
- Iso-Lateral Decline Press
- Iso-Lateral High Row
- Iso-Lateral Row
- Iso-Lateral Pulldown
- Iso-Lateral Shoulder Press
- Iso-Lateral Parte Inferior
- Iso-Lateral Leg Extension
- Kneeling Leg Curl
- V-Squat
Bancos y Soportes
- Estaciones de Entrenamiento
- Banco Plano
- Banco Declinado
- Banco Ajustable
- Banco Utilitario-75 grados
- Banco Ajustable (Estilo Profesional)
- Máquina Smith
- Estaciones Olímpicas
- Banco Olímpico y Almacenamiento
- Banco Olímpico Militar
- Banco Olímpico Plano
- Banco Olímpico Inclinado
- Banco Olímpico Declinado
- Soporte Olímpico para Cuclillas
- Soporte Olímpico
- Estaciones de Almacenamiento
- Soporte para Barras
- Soporte de Lujo para Pesas
- Soporte para Mancuernas Doble
- Soporte para Mancuernas Sencillo
- Estaciones para Levantamiento de Pesas
- Extensión de Espalda
- Flexión de Brazos
- Piernas: Chin/Dip/Leg Raise
- Glúteos
- Fixed Pad Glute/Ham
- Racks
- Olympic Heavy Duty Half Rack
- Olympic Heavy Duty Multi-Rack
- Olympic Heavy Duty 8ft Rack
- Olympic Heavy Duty 9ft Rack
- Olympic Heavy-Duty Combo Rack
- Olympic Heavy-Duty Adjustable Bench
- Platforms and Inserts
- 6' x 8' Platform
- Short Insert with Platform
- Medium Insert with Platform
- Long Insert with Platform
- Wood Floor Insert
- Accessories
- Technique Trays
- Reverse Technique Trays
- Reverse Bar Supports
- Resistance Band Pegs
- Insert Ramp
Soportes Heavy Duty Racks
- Soportes Heavy Duty Racks
- Heavy Duty Power Rack
- Heavy Duty Multi-Rack
- Heavy Duty Half Rack
- Heavy Duty Combo Rack
- Banco Ajustable Heavy Duty
- Plataformas e Inserciones
- Plataformas de 6’ x 8’
- Inserción Corta con Plataforma
- Inserción Mediana con Plataforma
- Rampa (Inserción)
- Accesorios
- Bandeja de Entrenamiento
- Bandeja de Entrenamiento Inversa
- Apoyo para Barra Inverso
- Plataforma Spotter (Observador)
- Dip Handles
- Agarraderas Inversas
- Dumbbells and Discs
- Dumbbell Sets
- Barbell Sets
- Olympic Discs Sets
- Dumbbell Sets with Racks
- Barbell Sets with Racks
- Olympic Discs
- Rack/Storage
- 1 - 10Kg Urethane Set
- 1 - 10Kg Stainless Set
- 2 - 20 Kg Rubber Set
- Dumbbell Rack
- Weight Tree
- Barbell Rack
- Olympic Bars
- Olympic Training Bar
- Olympic Junior Bar
- Olympic Curl Bar
- Olympic Spring Collar
- Muscle Clamp Collar
- Cable Attachments
- Lat Bar with Handles
- Lat Bar
- Angled Tricep Bar
- Curl Bar Attachment
- Tricep Bar
- Seated Row Double Handle
- Stirrup Handle
- Double Tricep Rope
- Soft Grip Stirrup
- Foot Loop Leather
Chaleco de Entrenamiento
Peak PilateSystem™ Deluxe
Peak PilateSystem™ Reformer
Ciclismo en Grupo LeMond
Bicicleta LeMond RevMaster
Certificados Pre-Usados (CPO)
Soluciones
- _Facility Layouts
Herramientas de Mercadeo
Pagina Web del Entrenador Virtual
Diseño de Instalaciones en Línea
Academia Life Fitness
Artículos e Investigación (en inglés)
- Benefits of Concentric and Eccentric Strength Training
- Independent Loading: A Beneficial Resistance Training Design
- Empirical Testing on New Cross Trainer Creates Fit Test Program and Speed Display
- Biomechanics Research Refines Cross Trainer Kinematics
- Empirical Testing on New Bike Resurrects Bike Fit Test Program
- Ergonomic Advancements in Stationary Bike Design
- Ergonomic Advancements in Treadmills
- Life Fitness Innovations Shown to Prolong Treadmill Life
- New Stairclimber Has Ergonomic Advantages
- Heart Rate Zone Training(TM) Programs Deliver Key Aerobic, Weight Management and Health Benefits
- New Upright Lifecycle® Exercise Bike Seat Has Ergonomic Advantages
- A Revolutionary Tool to Strength Train Using Synergistic Opposition Movement
- Seated Torso Rotation vs. Standing Torso Rotations: A Theoretical Comparative Analysis
- University Biomechanical Study Confirms Benefits of Total Body Cross-Training Machine
- Applying Exercise Guidelines to Life Fitness Circuit Series Programs
- Being Heart Smart - Getting Key Results From Your Workout
- Overcome Exercise Plateaus and Boredom with Cross Training
- Taking Your Workout Outside
- Interval Training
- Calorie Burners: Activities That Turn Up the Heat
- Monitoring Exercise Intensity Using Heart Rate
- A Walk a Day
- Cross-Training for Fun and Fitness
- Getting the Most Out of Your Cardio Workout
- Functional Strength Training
- Why Women Need to Weight Train
- Strength Training 101
- Steering Clear Of Strength Plateaus
- Strength Training to Fight the Aging Process
- Stable-to-Unstable Strength Training Highlights Functionality
- Strength Training for Women
- Strengthen Clients for Everyday Activities
- Understanding the Benefits: Cardiovascular and Strength Circuit Training
- How to Choose the Right Personal Trainer
- Get Back into the Swing of Golf
- Tips for Buying a Home Treadmill
- Outfitting your Home Gym
- Tips to Sticking to Your Workout Routine
- Choosing a Health Club That's Fit For You
- Getting Started with a Fitness Program
- How to Successfully Run to the Finish Line of Your First Race
- Before you Start an Exercise Program
- The Right Exercise Program for You Starts Here
- Three Things Every Exercise Program Should Have
- Warm Up to Work Out
- Are You Ready for Running Season?
- Everything In Moderation
- The Best Time To Exercise
- Too Much of a Good Thing
- Periodized Training - and Why It's Important
- How to Incorporate Circuit Training into your Facility
- Eating Healthy Is Good For You
- Keeping Fit Away From Home
- Healthy 2002
- Exercise & How You Can Fit it into Your Busy Schedule
- Water...Staying Hydrated & Healthy
- Maximizing Your Energy
- Fit Families
- Staying Fit on the Road
- The Effects of Caffeine on Exercise Performance
- Protecting Your Back at Work
- Putting on the Pounds
- The Weight Game
- Understanding Your Metabolism
- Weight versus Fat
- Successful Weight Control
- So, You Want To Spot Reduce? Here's How...
- Weight Loss Plateaus and Pitfalls
- Mind Over Matter
- Exercise and Menopause
- Healthy Backs
- Arthritis & Exercise
- Exercise and Pregnancy
- Exercise and Type I Diabetes
- Managing Cholesterol with Exercise
- Facts on Fatigue
- Active Seniors Enjoy Life More
- Exercise and Hypertension
- Exercising With Heart Disease
- Prevent Osteoporosis Now
- Exercise and Asthma
- Exercise and Fibromyalgia
- Post Partum Health
- How to Avoid Deep Vein Thrombosis on Long Plane Flights
- Exercising In the Cold
- Crunch Your Way to a Stronger, Tighter Midsection
- Can Exercise Reduce Your Risk of Catching a Cold?
- Becoming a 24-hour Fat Burner
- Exercise Smart in the Heat
- Benefits of Exercise
- Flexible Benefits
- I Need More Energy!
- Dispelling Common Exercise Myths
- Beat the Heat Before it Beats You
- Active Isolated Stretching
- Maximizing the Value of the Fitness Center in your Apartment Complex
- Maximizing Equipment Life
- Limiting Liability When Designing a Fitness Facility
- Preventative Maintenance for Commercial Treadmills
